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To promote lymphatic drainage. Start at the chin, then sweep the gua sha tool along your jawline and up to the ear. Move the tool behind the earlobe, and then down the neck. Repeat three times.
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Gua sha is an ancient form of massage that involves using some sort of tool to increase the circulation of fluids underneath the skin. The goal in gua sha is better health and relief from symptoms such as chronic pain, migraines, tension, and even viral infections such as hepatitis (amongst others).
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First I covered my clavicle area, using an up-and-down motion. 2. Next, I did a sweeping up-and-down roll on my neck. 3. After this comes the jawline. Here, I switched to a back-and-forth roll.
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W medycynie chińskiej masaż GUA SHA stosowany był także na plecach, pośladkach, ramionach i nogach w celu zmniejszenia opuchlizny i ujędrnienia skóry. W tych miejscach możemy pozwolić sobie na dużo większy ucisk. Jednak nawet lekki, zmniejsza stany zapalne, rozluźnia mięśnie i poprawia krążenie. Zestaw zawiera: 100% kamień naturalny-jadeit
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The two keys to a gua sha practice are technique and consistency. For the former, controlling the amount of pressure used on the face is half the battle. "The face does better with a less-is.
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According to Jerry Lin, DACM, Dipl.OM, L.Ac, traditional Chinese medicine practitioner (TCM) and staff member at the Holistic Healing Center at Nemacolin, gua sha involves scraping the skin with a.
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To begin, YINA recommends watching the below gua sha routine. When using your gua sha tool, it's important to follow the stroke lines that correlate with the circulation and movement of chi in your body. However, Gray says different licensed professionals may recommend different directions of movement—and that is perfectly normal.
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Produktbeschreibung und -details. Eine Gua Sha Massage fördert den natürlichen Anti-Aging-Effekt, da die Gesichtspartien durch die bekannte "Schabetechnik" noch gezielter und intensiver bearbeitet werden können. Der Stein ist 100% aus Rosenquarz, einem Heilstein und gilt als Stein des Herzens und der Liebe.
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First, apply a moisturiser or oil to the skin. Forehead: take your supporting hand to one side of the forehead and hold. With the other hand, take the flat side of the gua sha and run it along the forehead to the hairline. Give the gua sha a small wiggle to encourage lymphatic drainage. Repeat on the opposite side.
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Diminishes dark circles: By helping soften fine lines and stimulating collagen, gua sha can help diminish dark circles (at least, temporarily) and temporarily tighten skin. Sculpts facial muscles: Used on the jawline and cheekbone area, gua sha can help release tight facial muscles and give the temporary appearance of a more sculpted face.
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Die Gua-Sha-Massage sowie der Jade- und Rosenquarzroller eignen sich grundsätzlich für jeden Hauttyp. Während der Jade-Stein-Roller mit eigener Körperkraft auf der Gesichtshaut nach unten bewegt wird, wird der Gua-Sha-Schaber entgegen der Schwerkraft vom Kinn nach oben geführt.
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Gua sha is intended to address stagnant energy, called chi, in the body that practitioners believe may be responsible for inflammation. Inflammation is the underlying cause of several conditions.